My book teaches how to adopt a dairy-free diet & lose fat with my proprietary program
watch this video to learn more
Track progress by logging reps, sets, weight, difficulty, tempo, form reminders, rest time, total weight lifted, and workout duration.
This 300 page exercise diary, also includes sample workouts with over 200 of the best strengthening exercises for leg day, full body, glutes, upper body, chest, back, push-pull day, chest and triceps combo, back and biceps, abs, triceps and biceps, and shoulders.
I also offer personalized training, written exercise programs, diet analysis, and a customized weight-loss diet based on what you like, your lifestyle and your needs.
I love cookies, fudge, smoothies, bars, & anything sweet. Now you can lose weight and eat desserts that are healthy, gluten-free, flour-free, calorie-controlled, sugar free and delicious.
Sign up for my weekly blog posts which feature: low-calorie dairy-free recipes, tips on how to lose weight, latest research on fat-loss, exercise videos, and reviews on the latest fitness fads
Give a gift card for personal training sessions, diet book, desserts cookbook, diet analysis, food and diet worksheets and/or a customized nutrition program in the amount of your choosing
6025 Village Way, San Diego, CA 92130
Every day from 8am - 12pm