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a low-fat, plant-based, oil-free program with flavorful vegan recipes

Transition to a plant-based diet to lose weight, prevent and reverse disease and autoimmune conditions.

Order Book

a low-fat, plant-based, oil-free program with flavorful vegan recipes

Transition to a plant-based diet to lose weight, prevent and reverse disease and autoimmune conditions.

Order Book

the High-Five Diet companion workBOOK keeps you on-track

These full-size, High-Five Diet program’s simple scoring worksheets are designed to manipulate your brain to make better food choices, resulting in improved health, and safe and expedited fat loss to enable you to love your body and live life the way you want to.

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Track your workoutS

Track progress by logging reps, sets, weight, difficulty, tempo, form reminders, rest time, total weight lifted, and workout duration.

This 300 page exercise diary, also includes sample workouts with over 200 of the best strengthening exercises for leg day, full body, glutes, upper body, chest, back, push-pull day, chest and triceps combo, back and biceps, abs, triceps and biceps, and shoulders.

Weightlifting Record Book - get stronger faster

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a low-fat, plant-based, oil-free program with flavorful vegan recipes

a low-fat, plant-based, oil-free program with flavorful vegan recipes

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The High-Five Diet

the high five diet:

Stop toxic cravings

rEVERSE DISEASE PROGRESSSION, WEIGHT GAIN and pain

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What's the High-Five Diet?

Why models & bodybuilders avoid dairy

I'm a Certified Strength & Conditioning coach, Certified Personal Trainer, Certified in Fitness Nutrition

the High-Five Diet companion workBOOK keeps you on-track

Track your workoutS

Weightlifting Record Book - get stronger faster

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Nina Shantel aka Fit Girl