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Professional Expertise

My book teaches how to adopt a dairy-free diet & lose fat with my proprietary program

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Professional Expertise

My book teaches how to adopt a dairy-free diet & lose fat with my proprietary program

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The High-Five Diet

What you will learn

THE MINDSET OF AN ANOREXIC

WHICH INGREDIENTS TO AVOID

PROVEN TECHNIQUES TO STOP OVER-EATING

FOOD COMBINATIONS for FAT LOSS

40 DAIRY-FREE RECIPES INCLUDED

What's the high-five diet?

watch this video to learn more

Why do I need to limit dairy?

Many people eat dairy-free now to slim down

Book an appointment

I also offer personalized training, written exercise programs, diet analysis, and a customized weight-loss diet based on what you like, your lifestyle and your needs. 

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have a sweet tooth? me too!

I love cookies, fudge, smoothies, bars, & anything sweet. Now you can lose weight and eat desserts that are healthy, gluten-free, flour-free, calorie-controlled, sugar free and delicious. 

check out my desserts cookbook

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Give a gift card for personal training sessions, diet book, desserts cookbook, diet analysis, food and diet worksheets and/or a customized nutrition program in the amount of your choosing

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Contact Info

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Fit Girl

6025 Village Way, San Diego, CA 92130

Hours

Every day from 8am - 12pm