
Transition to a plant-based diet to lose body fat, prevent and reverse autoimmune conditions, troublesome symptoms and chronic disease
My healing journey, which foods and products make us sick, with low-fat, plant-exclusive recipes without oil or sugar. Program quickly reverses weight gain, Type II diabetes, heart disease, and high blood pressure.
Step-by-Step guide to reverse autoimmune conditions and symptoms with yummy raw vegan healing recipes, most without oil or nuts, with low fat and low carb options. Can also be used as a short detox to calm the immune system and heal the gut. The majority of these recipes are compliant with Dr. Brooke Goldner’s protocol.
Large 3-month food diary worksheets with High-Five program, designed to manipulate your brain to make healthier choices, resulting in improved health, and safe and expedited fat loss to enable you to love your body and live life the way you want to.
Decadent, guilt-free, plant-based desserts without animal products, gluten, flour or sugar.
Get stronger by tracking your progress. Includes my favorite exercises and sample workouts; It’s the perfect gym companion.
Exercise, a plant-based diet, and support, are all essential components of health. As your coach, I will guide you through workouts that are fun, effective, and tailored to your fitness level, and provide motivation and information to reach your fitness and health goals.
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Certified Strength & Conditioning Coach, Certified Personal Trainer, Certified in Fitness Nutrition.
Click photo to hire me as your personal coach to get stronger, lose bodyfat, reverse disease, and motivate you
I would really like to thank you for everything. It was GREAT having you as my trainer. I learned a lot from you.
You are adorable. I love having you a trainer.
I think I was around 180 when I first was trained by you and now I'm 140 and I thank you for that!
Thanks for being such an amazing trainer for my journey. Next year is gonna be good for me
Thanks for the booty workout!! And squatting tips. It was really enlightening, although I'm beat up to submission right now.
Skiing at Mammoth today was awesome...we both felt strong, skiing longer and harder. Thanks for working with me.
Enjoyed the workout.
Now I see why people get personal trainers.
My mom talks about your book nonstop
Testimonial - Ellen
Nina's book is very informative and helpful and includes a lot of information (trials and errors) on dieting, nutrition, exercising and some delicious recipes...the serious issues and struggles she's had to face since childhood with regard to health issues...she's a survivor...
U r so incredible thoughtful! I was just ranting and raving about u to my boyfriend lol I think without exercising I wasn't motivated enough to do anything with my diet/nutrition! It's amazing how connected it is - just today after working out with you I craved healthier food...I'm excited and I feel proud of myself. I haven't felt this feeling in quite time time. Thx for the support.
Give a gift card for personal fitness or nutrition coaching sessions